Progressive Muscle Relaxation/Meditation

Tools, study guides and links to sites that are useful to offender recovery and their families.
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Russell
Posts: 36
Joined: Tue Jun 07, 2016 6:31 pm

Progressive Muscle Relaxation/Meditation

Post by Russell » Thu Sep 22, 2016 10:41 pm

Progressive Muscle Relaxation/Meditation
http://www.wellbeing-relaxation.co.uk/t ... muscle.htm
Excellent Results
This relaxes one completely.
This audio was given to clients at the Shick alcoholic program in Patterson, Calif.
The audio will pace you and keep you from rushing through it.
I put the audio on a CD.

axl_rose
Posts: 58
Joined: Fri Sep 23, 2016 11:42 am

Re: Progressive Muscle Relaxation/Meditation

Post by axl_rose » Wed Dec 07, 2016 12:56 pm

They have a bunch of these on a video site. A simple search on Google will link you a dozen or so these audio CD's people have converted to digital audio formats. You may also want to try ASMR sounds as well. They are great to fall asleep to.

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